Greek Spices for Cooking and Medicinal Purposes

Greek Oregano: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 14:30:51 +0000

Greek oregano, also called rigani or ρίγανη in Greek, is possibly the most popular herbs in Greek cuisine. If it isn’t already in the dish, many Greeks use it is a garnish. Dried or fresh oregano adorns foods such as Greek salad, meat, and soups. It also has a beloved tradition as part of the traditional medicine of the region. The variety of oregano that is used in Greece is Origanum vulgare, and it is widely accepted that it originated in Greece before it achieved popularity in the rest of the world.

Where is Oregano from in Greece?

It is widely accepted that the variety of oregano that is found in Greece, which goes by the Latin name, Origanum vulgare, originated in Greece. It grows wild throughout the country, and people also cultivate it so they can have access to fresh oregano whenever they need it. Even those who don’t have a lot of space manage to find a place for it, such a pot outside on the steps or balcony, or even indoors on a sunny windowsill.

How Does Greek Oregano Taste?

Oregano has been described as warm, slightly sweet, and with a hint of bitterness. However, everyone has its own experience of the flavors, so it can be difficult to describe it accurately – you simply need to experience it for yourself! The flavor intensity of Greek oregano differs depending on if the herb is dried or fresh. Fresh oregano has a milder flavor than the dried version, which has a tendency to be more intense. If you have a recipe that calls for 1 teaspoon of dried oregano by you only have fresh oregano on hand, you’ll want to use 1 tablespoon of the chopped, fresh herb to make up for the different levels of intensity.

What Greek Recipes Use Greek Oregano?

Stoumbi, Psari Plaki, Fava Keftedes, Vegetable Pilafi, Tahinosoupa, Patates Salata, Tomato Keftedes, Vegetarian Pastitso, Ladolemono, Gigantes Plaki, Keftedes, Moussaka

What are the Herbal Remedies for Greek Oregano?

The leaves are the parts of the plant that are used for medicinal purposes. It has a special affinity to the respiratory system and is used for complaints such as asthma, coughs, allergies, and sinus pain. It is also used for digestive disorders such as heartburn and bloating, and has also been known to help with flatulence. Topically, it is used as an antifungal and for muscle aches and pains.

Interesting Facts About Greek Oregano

Oregano has been called by different names throughout history. In Greece, it is referred to as, “rigani”. Although “oregano” is the accepted equivalent in the English language, some older sources refer to it as “wild marjoram.” However, these days there is a clear distinction between marjoram and oregano. Although marjoram is a close relative of oregano, it is a little milder and sweeter in flavor. Since there are plenty of varieties of oregano that can be found throughout the world, you’ll want to make sure it is the real thing. To do so, make sure it comes from the real Origanum vulgare variety that grows in Greece!

Sources:

Wikipedia – Oregano

WebMD – Oregano

Many Greek recipes are different based on the region of Greece and family traditions, so uses of the herbs and spices contained on this page may vary. Also, GreekBoston.com does not provide medical advice and the information provided here is for informational purposes only. This isn’t a medical site, please consult with your physician. The medicinal health information is based on anecdotal evidence and Greek history.

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Greek Chamomile: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 14:15:46 +0000

Chamomile, also called chamomili or χαμομήλι in Greek, is one of the most popular teas in all of Greece. However, this is an herb that is only enjoyed as a tea for either pleasure or medicinal purposes. It isn’t used in cooking in any way. While in Greece, if you order a “Greek tea” from a menu in a café, chances are pretty good that they will bring over a cup of chamomile tea. Many people in Greece refer to chamomile as either “chamomili” or simple as, “Greek tea.” Although there are many types of tea available in Greece today, chamomile remains one of the most common and the most traditional.

Where is Chamomile from in Greece?

Chamomile grows wild throughout Greece and it is also cultivated and grown in pots in people’s homes or in their gardens. Chamomile flowers can be purchased in markets in bulk or in tea bag form. People often pick the chamomile that they see growing wild and dry it for use in their homes.

How Does Chamomile Taste?

Chamomile has a mild, floral taste with slight undertones that are reminiscent of apples. It’s light, pleasant flavor is responsible for this beverage being enjoyed by all.

How Do You Make Chamomile Tea?

To make chamomile tea, bring a pot of water to a boil. Add one or two teaspoons of the dried chamomile flowers to tea strainer and place in your mug. You can also use one chamomile tea bag. When water comes to a boil, pour it into the mug. Steep the tea for ten minutes before removing the tea bag or the tea strainer. Sweeten with hone or sugar, if desired. Since this tea is so mild, removing the herb or the tea bag is optional.

What are the Herbal Remedies for Chamomile?

Chamomile is one of those herbs that has a long tradition of use in Greece as an herbal remedy. It is primarily used as a mild sedative and also for intestinal complaints, such as diarrhea and stomach aches. Topically, it can be used to soothe irritated skin and minimize redness.

Interesting Facts About Chamomile

The name chamomile is derived from the Greek word for the herb and means, “earth apple”. There are a few varieties of chamomile that are found throughout the world, and the most common one in Greece is Chamaemelum nobile.

Source:

Wikipedia – Chamomile

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Greek Mountain Tea: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 14:00:15 +0000

Greek mountain tea is one of the most common herbal remedies in Greece. Outside of Greece, it’s possible to find the tea online or in specialty shops wherever there is a Greek population. There aren’t many people who drink this tea for enjoyment, although there are some. Mostly, this is the tea that people drink when sick with a cold or the flu. It has a history of use that dates back to Hippocrates, who spoke of the tea’s ability to boost the immune system and strengthen the respiratory system.

Where is Mountain Tea from in Greece?

The Latin name of the plant is Sideritis and there are several varieties that grow throughout Greece. As the name of the plant suggests, the herb is primarily found in the mountainous regions of the Mediterranean. It isn’t often cultivated in gardens, though the dried herb is readily available in the markets. Mainly, people collect and dry the plant either for use in the home or for sale. You can buy the bulk herb or the tea bags in markets throughout Greece and also in specialty shops outside of Greece or online.

How Does Mountain Tea Taste?

For most Greeks, mountain tea is an acquired taste. The flavor has been described as bitter, pungent, and with a slight evergreen flavor. Most who drink it usually only do so when sick, so the flavor of the tea is often associated with illness.

How Do You Make Greek Mountain Tea?

Bring a pot of water to a boil. Add a teaspoon of the dried herb to a tea strainer or use one tea bag and place in your mug. When the water boils, pour it into the mug with the tea bag or tea strainer. Let the herb steep for ten minutes and then remove the strainer or the tea bag. Sweetened with honey or sugar, if desired.

What are the Herbal Remedies for Mountain Tea?

Mountain tea, or Sideritis, has a long history of use in Greece as an herbal remedy. It is used mostly when someone has a cold or the flu, especially if the other is suffering from a respiratory complaint such as a cough or difficulty breathing. It is also effective against sinus congestion, sinus pain, for water retention, and also for general aches and pains.

Interesting Facts About Mountain Tea

Greek mountain tea has a long history of use in Greece and can be traced to ancient times. The name, Sideritis, means literally, “he who is made of or has iron.” Many believe that this indicates how the herb is used medicinally. Back in ancient Greece, the name Sideritis was a general term that was used to describe plants that could heal wounds. Now, it refers to a specific plant that is located in mountainous areas throughout the Mediterranean.

Sources:

Wikipedia – Sideritis
Many Greek recipes are different based on the region of Greece and family traditions, so uses of the herbs and spices contained on this page may vary. Also, GreekBoston.com does not provide medical advice and the information provided here is for informational purposes only. This isn’t a medical site, please consult with your physician. The medicinal health information is based on anecdotal evidence and Greek history.

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Greek Mint: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 13:45:43 +0000

Although there are several types of mint that can be found in Greece, it’s spearmint, referred to as Dyosmos orδυόσμος in Greek, that is used the most. However, other versions of mint are also available in Greece, such as peppermint, also referred to as “menta” in Greek. Varieties of mint that people use in Greece depends on what’s available. Spearmint gives meat dishes, such as keftedes and dolmades, a unique flavor but peppermint can also be used.

Where is Mint from in Greece?

Several varieties of mint, including spearmint and peppermint, grow wild throughout Greece. Mint, especially spearmint, can be purchased in markets in both fresh and dried forms. When it comes to cooking, it doesn’t matter whether or not you use the fresh or dried versions because the aroma is retained during the drying process.

How Does Mint Taste?

Peppermint has a refreshing, cooling flavor that can wake up the senses and freshen the breath. Spearmint has a milder flavor and isn’t as cooling, but it’s equally as pleasant. Both flavors make their way into commercial products such as toothpaste and chewing gum, and both can be used in cooking. However, for the Greek recipes listed here, spearmint is the preferred choice.

What Greek Recipes Use Mint?

Cucumber Salad, Tomatokeftedes, Sousakakia Souvlakia, Bread Soup, Stuffed Tomatoes, Kolokithopita, Keftedes, Stuffed Zucchini Blossoms, Arnopita, Dolmades

What are the Herbal Remedies for Mint?

Both spearmint and peppermint can be used for digestive disorders such as stomach aches, nausea, diarrhea, and flatulence. They’re both also useful for sore throats and colds. However, peppermint is more useful in the case of coughs and congestion since the volatile oil in the plant could open up the nasal passages. Spearmint is also a mild sedative and could be useful as a before bed tea to help relax.

Interesting Facts About Mint

The Ancient Greeks had a unique way of explaining how the mint plant came to be. In Greek mythology, Minthe was the name of a wood nymph who was known for beauty. When Hades saw her, he was instantly enamored with her. Persephone, Hades wife, saw that her husband was interested in Minthe and was overcome with jealousy. To punish Minthe, Persephone turned her into a plant. Today we know this plant as mint.

Sources:

Wikipedia – Mentha

Wikipedia – Spearmint

WebMD – Peppermint

WebMD – Spearmint

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Greek Thyme: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 13:30:33 +0000

Thyme is a popular herb that is used in Greek cooking. Many households grow their own in pots and in their gardens, and both the fresh and dried versions of this herb can be purchased in the markets. Those Greek cooks who use thyme regularly say that it gives the dishes a special “touch” that can’t be achieved with any other herb. It’s most often used as a way to complement other herbs in the dish. Thyme has been used in Greece in both food and medicine since ancient times.

Where is Thyme from in Greece?

Thyme is a native plant to the Mediterranean and it grows wild throughout Greece. It’s also cultivated and can be found in the fresh or dried form at markets throughout the country. It’s also commonly grown in home gardens and in pots so that people could pick exactly the amount that they need for the dish they’re cooking.

How Does Thyme Taste?

Thyme is very similar in flavor to Greek oregano, except it’s a little milder. Although it can be used as a substitute for oregano, it is more often used to complement it. However, if there is no oregano on hand, thyme is a worthwhile substitute. The leaves are used in cooking, and the leaves, flowers, and volatile oil are used in herbal medicine.

What Greek Recipes Use Thyme?

Kakavia, Mussel Soup, Ladolemono

What are the Herbal Remedies for Thyme?

Thyme has a specific action on the respiratory system and is commonly used for complaints such as coughs and asthma. It can also help relieve congestion and is used for sinus congestion and pain. Thyme can be helpful with gastrointestinal complaints as well, such as stomachaches, diarrhea, and flatulence. Some find it helpful against skin disorders, such as acne.

Interesting Facts About Thyme

Thyme has been used in Greece since ancient times and it has a long history as a culinary herb. However, the Ancient Greeks also used it in unexpected ways. For instance, they were fond of using thyme leaves and flowers to perfume their bathwater. In their society, if someone were to smell like thyme, it meant that they were elegant, refined, and of the upper class. The Greeks also commonly burned thyme in sacred temples.

Sources:

Wikipedia – Thyme

WebMD – Thyme

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Greek Rosemary: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 13:15:25 +0000

Rosemary, also known as Thentrolivano or δεντρολίβανο in Greek, is also another herb that is used in Greek cooking and it is used medicinally, as well. In fact, it is one of the older herbs that are used in Greece and its usage can be dated back to around 500 B.C. The herb can be found in markets throughout Greece in both fresh and dried forms and it is the needles that are used, not the hard, wooden stalks. The herb is used to flavor meat dishes such as lamb, egg dishes, and can also be used to flavor vegetables.

Where is Rosemary from in Greece?

Rosemary originates in the Mediterranean region, which means that it can readily be found growing in Greece. It is an evergreen shrub that is often grown in pots and can also be found in gardens all over the country. It also grows in the wild and is most often found in areas that are over by the sea.

How Does Rosemary Taste?

Rosemary has a fairly complex flavor. As an evergreen shrub, it has flavor notes that closely resemble pine but it also has lemon notes as an undertone. Depending on when the needles are picked during the growing season, they can also taste slightly bitter. In the earlier weeks of the growing season, the needles aren’t as bitter as they are as the year’s growing season nears its end.

What Greek Recipes Use Rosemary?

Skordostoumbi, Stifado, Psari Savori

What are the Herbal Remedies for Rosemary?

Rosemary has a long history of use as an herbal remedy. It is often used for digestive problems, such as stomachaches, loss of appetite, and sluggish digestion. Rosemary can also be used for respiratory complaints such as coughs and asthma and has also been used for gout. Applied topically, it can help relieve muscle aches and pains. It has also been though to strengthen the memory. It has also been thought to improve the circulation.

Interesting Facts About Rosemary

The fact that Rosemary has been associated with the brain originated in Ancient Greece, where people believed that using the herb could strengthen the memory. They looked at rosemary as a magical plant that had special properties.

Sources:

Wikepedia – Rosemary

Wikipedia – WebMD

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Greek Sage: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 13:00:51 +0000

Sage, referred to as Faskomilo or φασκόμηλο in Greek, is one of those herbs that aren’t often associated with Greek cooking. However, it is used in some recipes, especially when it comes to flavoring meats and some soups. For example, on the island of Ikaria some use sage in their lentil soup to give the broth unique flavor. In Greece, you can find sage in markets in Greece in both the fresh and dried forms. People have also been known to burn the leaves as a deodorizer. Rosemary and thyme are often used as substitutes if no sage is available.

Where is Sage from in Greece?

Sage is an evergreen shrub that grows low to the ground. It is native to the Mediterranean Sea, including in Greece, and can mostly be found growing wild in coastal areas. It is also cultivated all over Greece in their gardens or in pots, which they keep on their balconies or patios. There are around twenty total subspecies of sage that grow well throughout the Mediterranean.

How Does Sage Taste?

Sage is one of those plants that have a distinct aroma. It’s slightly reminiscent of mint but with hints of evergreen mixed in. The flavor of it is also slightly sweet, but with a slight astringent quality. The dried herb has a stronger astringent flavor than the fresh so if bitter flavors bother you, consider using only the fresh plant.

What Greek Recipes Use Sage?

Loukanika, Hirines Brizoles, Artichoke and Fava Omelet

What are the Herbal Remedies for Sage?

Sage has a long history of use as a medicinal plant. It has a specific action on the digestive system and is used for upset stomachs and other digestive complaints. Because it has a slight bitter quality, it is also used to stimulate the appetite because it encourages the release of your body’s digestive enzymes. In Ancient Greece, Hippocrates used it for lung diseases and gynecological concerns. Dioscurides used it as a diuretic and to stop both internal and external bleeding.

Interesting Facts About Sage

In cooking, Sage is used in interesting was throughout Greece. It is most often used throughout Greece when making sausages. For example, on the island of Crete sage is burned as part of the smoking process while making smoked sausages, which imparts a sweet aroma into the meat.

Sources:

Wikipedia – Sage

WebMD – Sage

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Greek Parsley: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 12:50:19 +0000

Parsley, known as maidanos or μαϊντανός in Greek, is one of those understated herbs that are staples in most Greek kitchens. Because of its mild flavor and unassuming nature, parsley tends to take a back seat to other, more prominent herbs. Parsley’s most important role is as a garnish and as the very last step for certain dishes, such as soups and stews, meat dishes, and salads.

Where is Parsley from in Greece?

Parsley is a native plant of the Mediterranean and can be found growing wild all over Greece. Because of its importance to Greek cuisine, it can be found growing in pots and in gardens. It can also be purchased in markets throughout as freshly cut bundles or in dried form. Parsley loses its scent quickly, however, which means that it is much more preferable to have a plant of your own so that you can pick it when you need it.

How Does Parsley Taste?

Parsley has a clean, bright flavor and as a result, it tends to brighten the flavors around it. Because of this, it is best used in its fresh form. When the herb is dried, it tends to lose it flavor. It tends to pair well with lemon flavors and also has a slightly bitter quality.

What Greek Recipes Use Parsley?

Maidanosalata, Greek Chicken and Parsley, Skordostoumbi, Kakavia, Stoumbi, Psari Plaki, Sousakakia Souvlaki, Fava Keftedes, Vegetable Pilafi, Tahinosoupa, Patates Salata

What are the Herbal Remedies for Parsley?

Parsley has a wide range of medicinal uses and has been used as an herbal remedy for thousands of years. As a diuretic, it has been used for water retention and is also useful for other kidney-related complaints such as urinary tract infections and kidney stones. It also has a specific action on the respiratory system and is used for complaints such as coughs and congestion. The fresh leaves are often chewed fresh to sweeten the breath.

Interesting Facts About Parsley

Parsley has actually been talked about in Greek mythology! In one myth, a snake bit a young prince named Opheltes when he was left unattended by his caretaker. The child bled to death and where his blood ran into the ground, parsley sprang up. It was also used as part of ancient Greek funeral rites and this tradition is said to have originated with Persephone, the Queen of the Underworld.

Sources:

Wikipedia – Parsley

WebMD – Parsley

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Greek Dill: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 12:45:09 +0000

Dill, referred to as Anithos or άνηθος in Greek, is another common ingredient in traditional Greek cooking, especially in vegetable dishes. It is also commonly used as a garnish. Dill pairs especially well with greens such as spinach, which means that it is often included in foods such as spanakopita and spanakorizo. It also tastes great when paired with eggs and vegetables such as zucchini and squash. It can easily be used as a garnish, as well, in much the same way as parsley is. It also tastes great with fresh cucumbers, which makes it an excellent garnish for Greek village salad alongside oregano.

Where is Dill from in Greece?

Dill is a native plant to the Mediterranean climate in Greece and it can be found growing wild throughout the country. It is also commonly found in pots and in home gardens as well as being cultivated on a larger scale. Dill can be purchased in markets in either fresh or dried form, but the aromatic flavors don’t hold up well during the drying process so it is best to use the herb fresh. It is the leaf that is used most often in Greek cuisine, but the seeds can be found in Greece, as well.

How Does Dill Taste?

Dill’s flavor has been described as soft and subtle while having a slightly sweet flavor. Because the aromatic nature of the plant is lost while the plant is dried, it is most often used fresh.

What Greek Recipes Use Dill?

Tzatziki, Spanakopita, Kolokithopita, Vegetable Pilafi, Spanakorizo, Strapatsatha, Kolokithokeftedes, Lamb Fricasse, Fava, Zucchini Blossoms, Magiritsa

What are the Herbal Remedies for Dill?

As an herbal remedy, dill is most commonly used for digestive complaints such as flatulence. It can also be used to stimulate milk flow in new mothers. It also can be used in urinary complaints such as urinary tract infections and also for water retention, since it is a mild diuretic.

Interesting Facts About Dill

Even though most people tend to use either the leaves or the seed when cooking, all parts of the plant are edible, including the flowers. In Greek cooking, the leaves are used the most often, especially in vegetable dishes and soups.

Sources:

Wikipedia – Dill

WebMD – Dill

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Greek Bay Leaves: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 12:30:28 +0000

Bay leaf, also referred to as Daphni or δάφνη in Greek, is one of those herbs that is used in Greek cooking but that doesn’t seem to take center stage like some of the other herbs. The main function of this herb is to delicately season broths, stews, sauces, and soups and the hard leaves are usually fished out and set aside before the dish is served. It could also be referred to as bay laurel, but in the United States, this is a much older reference. Use of this herb dates back to Ancient Greece and back then it was used to make crowns, season food, and as medicine.

Where are Bay Leaves from in Greece?

There are several varieties of bay leaf that grow throughout the world. The leaf that we use in cooking comes from the leaves of the laurel tree. In Greece, you can find the fresh or dried leaves in the markets. It doesn’t make a difference whether or not you use the fresh or dried leaves in your recipes because they both have a strong enough aroma to flavor whichever dish you’re making.

How Does Bay Leaves Taste?

The flavor of bay leaves can be described as aromatic with a slight evergreen flavor. It is also bitter, sharp, and slightly pungent.

What Greek Recipes Use Bay Leaves?

Kakavia, Tahinosoupa, Stifatho, Chicken and Garlic Sauce, Fakes Soupa, Garides Vrastes

What are the Herbal Remedies for Bay Leaves?

Bay leaf has been used for a variety of complaints over the centuries. It is often applied topically for dandruff and for muscle aches and pains. The leaves also have an action on the gall bladder and can also be used to stimulate bile since they are slightly bitter.

Interesting Facts About Bay Leaves

One of the most traditional uses for this plant originated in ancient times and also has nothing to do with today’s culinary uses for the plant! In Ancient Greece, crowns of bay leaves were made to adorn the heads of heroes as they came home from battle and for those individuals who won an athletic event or race.

Sources:

Wikipedia – Bay Leaf

WebMD – Bay Leaf

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Greek Basil: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 12:15:29 +0000

Basil, known as Vasilikos or βασιλικός in Greek, is one of those plants that grow abundantly in Greece, yet it isn’t necessarily the preferred herb to use when cooking. However, this all depends on the region of Greece. Those parts of Greece that have a distinct, Italian influence, such as on the island of Corfu, tend to use the herb more often. However, this all differs depending on the family. It has a naturally affinity for tomatoes, so cooks throughout Greece tend to reach for it whenever tomato sauce or paste is involved in a dish.

Where is Basil from in Greece?

Basil grows wild throughout Greece and is a native plant of the Mediterranean. It is also cultivated in the country and sold in both fresh and dried forms in markets throughout Greece. It’s an easy plant to grow at home so many families have basil in their gardens or growing in pots.

How Does Basil Taste?

The flavor of basil is described as sweet and aromatic, with slight hints of anise, mint, and even pepper, depending on the variety. It pairs especially with tomatoes because basil brings out the tomato’s natural sweet flavor.

What Greek Recipes Use this Basil?

Skordostoumbi, Stoumbi, Tahinosoupa, Saltsatomato

What are the Herbal Remedies for Basil?

Basil is especially good for spasms, such as muscle spasms and even those in the digestive track that result in stomachaches. It has a specific action on the digestive system and has been used for diarrhea, nausea, and even flatulence. It can also be used for colds and to relieve water retention.

Interesting Facts About Basil

Many people in Greece don’t eat basil because of its association with a religious event known as the “Elevation of the Cross.” Although there are no set religious-related rules against eating this herb, many Greeks haven’t developed the flavor for eating it. According to the story, Empress Helene in 326 A.D. is said to have found the original cross that Jesus was crucified on. When she found it, basil was growing in the earth in the shape of a cross. She named the plant “Vasiliki”, or basil, which means, “of the king.” She realized that the cross she found was Jesus’s because when a sick woman kissed it, she was made well.

Sources:

Wikipedia – Basil

WebMD – Basil

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Greek Cinnamon: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 12:00:02 +0000

Cinnamon, referred to as kanela or κανέλα in Greek, is one of those spices that have a special place in Greek cuisine. Typically, it is associated with desserts but in Greece, it is used in savory cooking as well. However, the use of cinnamon in savory cooking depends on the family recipes and the region of Greece. It makes its way into savory foods such as pilafi and kapama, in addition to desserts like galatopita and baklava. It is also often used in Greek sausage recipes, depending on the region of Greece.

Where is Cinnamon from in Greece?

Cinnamon can be found in markets and specialty stores throughout Greece in either the powder form or as sticks. Cinnamon itself is the bark that is harvested from a tree with the botanical name Cinnamomum verum. However, there are other varieties of the plant that are on the market today and they all have a similar flavor. It is used in its dried form in recipes.

How Does Cinnamon Taste?

Cinnamon has an earthy, warm flavor with a slightly astringent flavor. When using this spice in recipes, a little bit goes a long way and putting too much in the recipe can be overpowering.

What Greek Recipes Use this Cinnamon?

Melamacarona, Beef Kapama, Bougatsa, Milopita, Midia Pilafi, Karidopita, Paksimadia, Baklava, Rizogalo, Loukoumathes, Karydopita me Avga, Svinghi, Kaltsounia sto Tigani, Kithonia Psita, Halva, Stafithopita, Yemistes, Galotopita, Melitinia, Chocolate Baklava

What are the Herbal Remedies for Cinnamon?

Lately, cinnamon has been getting some press for its benefits with regulating blood sugar, which makes it a good choice for those with diabetes. It has also been used for colds as well as the flu, and it is said to be rich in antioxidants. It is said to be antifungal, but studies that have tried to show this have been inconclusive.

Interesting Facts About Cinnamon

In Ancient Greece, cinnamon was a highly prizes spice. Although it is said to have originated with the Egyptians, once the Greeks were exposed to it, they embraced it. Evidence of the importance of cinnamon to the Ancient Greeks can be found at a temple dedicated to Apollo at Milletus where there is an inscription detailing the gift of cinnamon. Ancient Greek writers such as Sappho also extolled the virtues of this spice. It is still important to the culture today.

Sources:

Wikipedia – Cinnamon

WebMD – Cinnamon

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Greek Cloves: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 11:45:32 +0000

Cloves, also referred to as Garifalo or γαρίφαλο in Greek, are one of those spices that have a special place in Greek cooking. Used in desserts, it doesn’t seem to be as common as cinnamon. However, the two flavors do complement each other so they tend to be present together in a dessert. Unlike cinnamon, cloves don’t seem to be used in savory cooking as often, but this all depends on the region of Greece. However, there are some versions of stifado (mean stew) and kapama, another meat dish that have cloves in it. Cloves also pair well with pork.

Where are Cloves from in Greece?

Cloves aren’t from Greece originally, but they are certainly widely available today in the markets. You can either buy the cloves whole or already ground. Of course, buying the whole cloves and grinding them as needed is always preferred since this guarantees the most intense flavor. Ground cloves are still flavorful, however, so it is still perfectly acceptable to buy them already ground.

How Do Cloves Taste?

Cloves have a sweet, warm, and slightly astringent quality. They are sweet and aromatic with a faint hint of evergreen, due to the fact that they come from the evergreen clove tree that grows in certain parts of the world.

What Greek Recipes Use Cloves?

Baklava, Chocolate Baklava, Halvas, Karydopita me Avga

What are the Herbal Remedies for Cloves?

Cloves are often chewed whole in order to sweeten the breath and improve digestion. They often make their way into toothpastes and mouthwashes because of their breath sweetening quality. They are also used for upset stomachs and also as an expectorant, which means they can help someone with a cough rid their lungs of excess phlegm.

Interesting Facts About Cloves

Cloves didn’t originate in Greece. Their native to Africa, Asia, and the Middle East but they made their way to Greece during the ancient spice trade. However, once the Greeks knew about it, the spice quickly made its way into the cuisine.

Sources:

Wikipedia – Clove

WebMD – Clove

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Greek Cumin: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 11:30:01 +0000

Cumin, referred to as kymino or κύμινο in Greek, seems to have been used more often in Greek medicine and cuisine more often during ancient times. Today, depending on the region of Greece, the since is still used in various dishes. For example, on the island of Crete, there is a version of hortopita that flavors the greens with cumin. The ground spice is also used as a flavoring for meat and soups, depending on the region of Greece. Cumin pairs especially well with lamb, especially if it is grilled or baked.

Where is Cumin from in Greece?

Cumin comes from the Cuminum cyminum plant and is a member of the parsley family. It was originally cultivated in the Mediterranean and grows throughout Greece. Cumin spice comes from the seeds of the plant, and it is sold in Greece in markets either ground or unground. Some prefer to grind their own spice as needed to preserve the flavors.

How Does Cumin Taste?

Cumin has a warm, earthy flavor that is used to flavor meat and vegetable dishes. It is also slightly pungent and is best used in small amounts, otherwise it can taste a little bitter.

What Greek Recipes Use Cumin?

In addition to the recipe listed below, cumin can be used as as a spice to grilled and baked meats, such as lamb, beef, and even chicken.

Arni Kleftiko

What are the Herbal Remedies for Cumin?

Cumin has a long history of use when it comes to using it for herbal remedies. It is mostly used for various intestinal complaints, such as diarrhea, colic, and flatulence. It has also been used as a diuretic to relieve bloating and also as an aphrodisiac.

Interesting Facts About Cumin

Cumin is sometimes used as substitute for black pepper, especially since cumin is more widely available, depending on the region of Greece. Note that cumin is often confused with caraway seeds because they look similar. However, it isn’t the same plant. It also shouldn’t be confused with the the spice known as “black cumin” that comes from other parts of the world.

Sources:

Wikipedia – Cumin

WebMD – Cumin

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Greek Mastic: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 11:15:16 +0000

Mastic, referred to as mastika in Greek, is a spice that comes from the resin of the mastic tree. The Latin or scientific name for this plant is Pistacia lentiscus. The spice that we use in cooking is made from the resin of this tree. The sap is collected and dried and then either sold whole or ground before packaging. Greek cooks seem to prefer grinding what they need for each recipe since it tends to lose its flavor when stored.

Where is Mastic from in Greece?

In Greece, mastic comes from the island of Chios and is referred to as the “tears of Chios”. Although the tree can be found elsewhere in Greece, Chios has the highest concentration of it. It can be found in the markets in its dried form, either in whole “teardrop” shapes or already ground.

How Does Mastic Taste?

Mastic has a mild, delicately sweet flavor that is extremely subtle and similar to vanilla. There is, however, a subtle evergreen flavor that is present, but it is so faint, it is often hard to detect. In places where mastic is difficult to find, vanilla is often used as a substitute. Mastic, however, has a unique flavor profile all its own so if you have a recipe that calls for it, you’ll want to use it if you can get a hold of it.

What Greek Recipes Use Mastic?

In the Greek Boston website, there aren’t any recipe that specifically use mastic. However, it is a traditional spice that is used in desserts throughout Greece. In any Greek dessert that you cook, you can easily substitute a pinch of mastic for the vanilla extract that the recipe calls for.

What are the Herbal Remedies for Mastic?

Mastic does have medicinal properties but in Greece, it is more often used in cooking than it is medicinally. The spice has recently gotten press for its antibacterial properties. According to WebMD, it can be used for complaints such as ulcers, muscle aches, breathing issues, and applied topically on wounds.

Interesting Facts About Mastic

Mastic is referred to as Arabic Gum outside of the Greek culture. In addition to being used in cooking, it can also be found in products such as chewing gum and toothpaste. In Greece, mastic is also used to flavor a spirit called mastiha, which is often used in mixed drinks in some of the bars in Greece and also as an after dinner drink.

Sources:

Wikipedia – Mastic (plant resin)

Wikipedia – Masika

WebMD – Mastic

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Greek Mahleb: Cooking and Medicinal Info

Greek Boston — Wed, 21 Dec 2016 11:00:59 +0000

Although mahleb (Prunus mahlab), or μαχλέπι (mahlepi), is used in Greek cuisine, it isn’t something that is used in everyday cooking. In fact, the only time the spice makes an appearance is when making the celebratory breads that are made at Easter, Christmas, and New Year’s. During the early days of Greek migration to other parts of the world, many of these recipes were rewritten to use cinnamon, lemon rind, or anise seeds instead since mahleb wasn’t readily found. That isn’t the case today and it is easy enough to order mahleb online or buy it from a specialty shop.

Where is Mahleb from in Greece?

Mahleb comes from the Prunus mahalab plant, which is a member of the cherry family. The tree is a native plant of the Mediterranean. The spice actually comes from the inner kernel that is found within the seeds of the plant. The kernel is dried and either sold as the whole kernel or sold already ground. For the best flavor, it is much better to buy the whole kernel and grind it yourself before preparing the recipe. You can buy the spice in markets throughout Greece, specialty stores, or online.

How Does Mahleb Taste?

Mahleb has a mild, delicately sweet flavor that delicately flavors the sweetbreads that are served on special occasions in Greece. Because the flavor is so mild, it is best to grind the whole kernels only when you need them. When you buy mahleb already ground, you lose a lot of the flavor that way.

What Greek Recipes Use Mahleb?

Christopsomo, Tsourekia, Vasilopita

Interesting Facts About Mahleb

Basically, you can use mahleb spice in any sweet desserts you want, even if the recipes don’t call for that spice. In addition to being traditionally used to flavor the sweet breads that are served at New Year’s, Christmas, and Easter, it can also be added to other desserts, such as rice pudding (rizogolo), galaktoboureko, and even baklava. Since mahleb can be difficult to find outside of Greece, many of the dessert recipes that taste wonderful with a pinch of mahleb thrown in, such as the sweet breads that are served during holidays, often use other spices like anise, cinnamon, or even lemon or orange rind, instead.

Sources:

Wikipedia – Mahleb

Wikipedia – Prunus mahaleb

Many Greek recipes are different based on the region of Greece and family traditions, so uses of the herbs and spices contained on this page may vary.

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Greek Allspice: Cooking and Medicinal Info

Greek Boston — Fri, 04 Mar 2016 20:50:32 +0000

Allspice, known as αρωματοπιπέρι (aromatopiperi) in Greek, is also commonly used in Greek cooking. It is one of those spices that is used both in sweet and savory dishes. Some use it in patties such as baklava, but it is also commonly find in meat recipes, such as stifado, which is a type of stew. It also has some medicinal properties to consider. Here’s more information about this popular spice:

Where is Allspice from in Greece?

Even though this is a popular spice often used in Greek cuisine, it isn’t native to Greece. In fact, it is most commonly grown in places like Mexico and throughout Central America. The spice is often imported to Greece. If this spice isn’t available, other spices like cinnamon and nutmeg, which are a little more widely available in Greece, can be substituted. Allspice is an acquired taste and many Greek chefs don’t prefer to use it in the first place.

How Does Allspice Taste?

Dried, whole allspice is similar to appearance as black pepper, but the flavor is completely different. The dried berries can be purchased whole and then ground as needed by the chef. You can also buy allspice already ground, but fans of this spice believe that it tastes better when you grind it yourself. This spice has a warm, sweet flavor that tastes great in desserts, like baklava and kataifi and heavier meat dishes, like kapama and stifado.

What Recipes Use Allspice?

Lamb Shanks Beef Kapama Chicken Kapama Stifado Baklava Kataifi

What Are the Herbal Remedies for Allspice?

Allspice isn’t a common spice used for medicine in Greece because it isn’t widely available and has to be imported. However, it is a spice that can be used very well for medicinal purposes. It is especially good for digestive complaints, such as flatulence and stomach aches and diarrhea. It is also good for complaints such as fevers, high blood pressure, and colds. Before using this spice for medicinal purposes, you’ll want to speak to a medical professional.

Interesting Facts About Allspice:

Allspice is a native plant to the Caribbean, and for the most part, it wasn’t well known in Europe until Christopher Columbus discovered it and brought it back with him. There was a time when allspice was incredibly popular, but the supply of it has been depleted and the trees are no longer as plentiful as they used to be. It is one of those spices that complements other warm spices very well, such as nutmeg and cinnamon.

Source:

Allspice – Wikipedia

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Greek Fennel: Cooking and Medicinal Info

Greek Boston — Thu, 12 Feb 2015 21:28:48 +0000

Greek fnnel, also called matharo or μάραθο in Greek, is treated as both an herb and a vegetable in Greek cuisine. The stalks have a texture similar to celery and they are chopped and used in many Greek dishes. The bulb, stalks, and foliage are all used in various dishes. The plant has fronds and flowers, and both are used as an herb in cooking. Fennel is actually part of the carrot family, and the plant does have a similar appearance as the carrot plant. It has long stalks, feathery green fronds, and yellow flowers.

Where is Fennel from in Greece?

The plant is native to the Mediterranean, which means that it grows bountifully in Greece, particularly on the shores of beaches, lakes, and rivers. However, it is also commonly found in gardens and growing in the wild all over Greece.

How Does Greek Fennel Taste?

Fennel has a sweet, faintly anise flavor. The same flavor profile exists whether you are using the fronds or the vegetable. However, the fronds have a slightly earthier and more delicate flavor, which makes it a great choice as a garnish for most dishes, especially vegetable dishes and soups. Fennel adds a faint anise flavor to everything that uses it, but it isn’t overpowering. When used with other ingredients and flavors, it creates a nice flavor balance.

What Greek Recipes Use Greek Fennel?

Fried Fennel Croquettes, Stewed Fennel and Onions, Fennel Pita (Marathopita), Fennel Pies, Flatbread with Tomato and Fennel, Fennel Bread

What Are the Herbal Remedies for Greek Fennel?

Fennel makes a delicious beverage when brewed as a tea. In fact, the tea is commercially sold throughout Greece and can be found in pharmacies, drug stores, and markets. The tea is made from the dried fronds, the seeds, or combination of the two, depending on how the manufacturer wanted to prepare. Fennel has a slightly sweet, anise-like flavor and tastes wonderful when mixed with Greek honey. The herb is used to bring down fevers, settle the stomach, ease flatulence, and calm the nerves.

Interesting Facts About Greek Fennel

The Greek word for fennel, marathon or μάραθο is derived from “Marathon”, which is a place in Greece that has a rich history. Literally translated, the name of the plan means “a plain with fennel”, meaning that this plant is often found growing on flat plains.

The plant has an ancient history, and references were found in writings from Ancient Myceanae. According to Hesiod’s telling of the story, when Prometheus stole fire from the gods to give to mankind, he did so by using a fennel stalk to hold the fire before bestowing his gift.

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Greek Chives: Cooking and Medicinal Info

Greek Boston — Mon, 26 Mar 2012 18:22:12 +0000

Chives, known as σχοινόπρασο (skinopraso) in Greek, is an herb that is commonly used in Greek cooking, especially as a garnish. This herb is easy to grow and is therefore commonly found in Greek households and does well both indoors and out. Besides having multiple uses for culinary purposes, there is also a medicinal tradition associated with it. The Latin name of this plant is Allium schoenoprasum and this is the varietal that is most commonly found throughout the world, including Greece.

Where are Chives from in Greece?

Chives are commonly found all over Greece, especially in gardens. It also grows wild throughout the country, particular in fields and on the edges of forests. Once the herb goes to seed, it starts to spread rapidly. Many of the wild plants that are found came from seeds that originated from gardens. It also grows very well indoors and can be found in small pots, usually on windowsills.

How Do Chives Taste?

Chives are part of the onion family, and the flavor of chives is reminiscent of onions. Although onions can be pungent at times, chives maintains a sweet, almost green flavor. This means that chives are also related to leeks and garlic. Although each of these has a distinct flavor, they do all have similarities to one another. The onion flavor for chives is delicate and even slightly sweet. This is something that makes chives an ideal choice for using as a garnish.

What Greek Recipes Use Chives?

What are the Herbal Remedies for Greek Chives?

Chives are also used in traditional medicine, particularly for stomach complaints and to benefit the digestive system. It is also used to aid the circulatory system and also to give the body a general nutrition boost. Before using chives as an herbal remedy, you will want to consult with your doctor or other medical professional.

Interesting Facts About Chives

Chives are widely found through North America, Europe, and Asia. It is believed that it actually native to all three places. Typically, when a plant is found in all of these places, there is evidence that people brought them over from other lands. However, this doesn’t seem to be the case with chives. Although the green herb is used in cooking, the flowers have value as being great for pollination, as it is rich with nectar.

Source:

Wikipedia – Chives

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